The Myth Of Keeping It All “In Balance”

"I admire your accomplishments and how you are able to juggle everything, that is great. How do you always manage to keep it all balanced?" The response came in reply to one of my Instagram stories that I created on a day when I was off from work and was totally indulging myself – massage, … Continue reading The Myth Of Keeping It All “In Balance”

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Yoga

I am 18 hours into my yoga teacher training. 182 hours to go on the first leg of this journey. It is almost nothing like I expected. Mostly, I did not expect to realize how much I absolutely need to be here right now, at this exact period in my life -- in this safe … Continue reading Yoga

36

At 36: Things I Don’t Do Anymore that Would Probably Shock/Horrify my 16-Year-Old Self [I still do lots of other shit though] Worry about leaving the house without a full face of makeup or perfume … or being in public un-showered (!) or sweaty (!) Want to go to the mall all. the. time. (since … Continue reading 36

By the way…

Healthy: Workout friends who encourage you and challenge you a little with a friendly spirit of competition (if you like that). They’re nice, they’re supportive, and you know they want the best for you and want to see you succeed and reach your goals. You bring out the best in each other. They don’t equate … Continue reading By the way…

Update

Hi! I've been quiet here for a while because I'm sort of in limbo with this site. I'm thinking of reworking it to tie in with my personal training business (currently in the works!) and so I'm still trying to figure out what all of that's going to look like. It's funny ... none of … Continue reading Update