The Myth Of Keeping It All “In Balance”

"I admire your accomplishments and how you are able to juggle everything, that is great. How do you always manage to keep it all balanced?" The response came in reply to one of my Instagram stories that I created on a day when I was off from work and was totally indulging myself – massage, … Continue reading The Myth Of Keeping It All “In Balance”

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By the way…

Healthy: Workout friends who encourage you and challenge you a little with a friendly spirit of competition (if you like that). They’re nice, they’re supportive, and you know they want the best for you and want to see you succeed and reach your goals. You bring out the best in each other. They don’t equate … Continue reading By the way…

2017

With three days left in 2016, it's a great time to start thinking about some of our goals, hopes and dreams for the coming year. It feels as though a lot of us are looking forward to a fresh start, even if it's just an arbitrary date change. I've been considering my own goals for … Continue reading 2017

Peak

Maybe if you like to write, like I do, you will understand this. I haven’t written anything for this space in a week or two, because I don’t have the perfect thing to say. I have lots of ideas, but they’re sort of nebulous in my head and I don’t have the perfect words to … Continue reading Peak

Healthy

  When I was in fourth grade (I think it was fourth grade, though the early elementary school years sort of blur together) one thing I knew for sure was that I was larger – physically larger – than I was supposed to be. I knew because when my class lined up in the nurse’s … Continue reading Healthy