Yoga

I am 18 hours into my yoga teacher training. 182 hours to go on the first leg of this journey. It is almost nothing like I expected. Mostly, I did not expect to realize how much I absolutely need to be here right now, at this exact period in my life -- in this safe … Continue reading Yoga

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36

At 36: Things I Don’t Do Anymore that Would Probably Shock/Horrify my 16-Year-Old Self [I still do lots of other shit though] Worry about leaving the house without a full face of makeup or perfume … or being in public un-showered (!) or sweaty (!) Want to go to the mall all. the. time. (since … Continue reading 36

Update

Hi! I've been quiet here for a while because I'm sort of in limbo with this site. I'm thinking of reworking it to tie in with my personal training business (currently in the works!) and so I'm still trying to figure out what all of that's going to look like. It's funny ... none of … Continue reading Update

2017

With three days left in 2016, it's a great time to start thinking about some of our goals, hopes and dreams for the coming year. It feels as though a lot of us are looking forward to a fresh start, even if it's just an arbitrary date change. I've been considering my own goals for … Continue reading 2017

5.

Intention is Everything. “I’m never going to be able to wrap my foot around the back of my leg. My calves are too fat!” Eagle pose. Garudasana. You’re wrapped up in yourself – arms and legs crossed over each other, and pulled in to your midline. I’m still not sure why it’s called “eagle.” I … Continue reading 5.