http://www.youtube.com/watch?v=ctFueA5SBgc I would like it if we could normalize talking about the things that we don’t do very well, or the areas where we honestly just kinda suck right now but we are working to improve. I would also like it if we talked more about our goals and what we’re doing to achieve them … Continue reading Imperfect
Hi! I've been quiet here for a while because I'm sort of in limbo with this site. I'm thinking of reworking it to tie in with my personal training business (currently in the works!) and so I'm still trying to figure out what all of that's going to look like. It's funny ... none of … Continue reading Update
More to follow. But for now, it's done y'all!
Our little family headed to the beach on New Year’s Eve. The night before, we were lying in bed trying to figure out what we should do the next day to celebrate, and one very clear thought came to me: “I want to go to the ocean tomorrow.” So the next morning we bundled up, … Continue reading My Goal for 2017
With three days left in 2016, it's a great time to start thinking about some of our goals, hopes and dreams for the coming year. It feels as though a lot of us are looking forward to a fresh start, even if it's just an arbitrary date change. I've been considering my own goals for … Continue reading 2017
Merry Christmas! Currently: Spending Christmas afternoon in the cafeteria at the hospital where K works. I just had lunch with her and now I’m hanging here for a bit while waiting for her shift to be over. Certainly not a traditional place to spend a holiday, but I’m in good company – as I sit … Continue reading Random Life Update
Maybe if you like to write, like I do, you will understand this. I haven’t written anything for this space in a week or two, because I don’t have the perfect thing to say. I have lots of ideas, but they’re sort of nebulous in my head and I don’t have the perfect words to … Continue reading Peak
Ready or not, they’re here. And this year, I’m saying: Bring ‘em on! Because I’ve finally figured out a plan that works for me. I’ve been all over the map when it comes to holiday eating. There have been years when -- blissfully unhindered by any thoughts of health or weight loss - Thanksgiving and … Continue reading The Food Holidays
I have strangers in my kitchen this morning. One aluminum tray with a plastic lid (the disposable kind) And inside are these things: Toll House Chocolate Chip Cookie Bar Mix A jar of Hershey’s Hot Fudge A package of Oreo Cookies So, I don’t eat this stuff, and I don’t keep this stuff in my … Continue reading Let’s Talk about Oreos
Intention is Everything. “I’m never going to be able to wrap my foot around the back of my leg. My calves are too fat!” Eagle pose. Garudasana. You’re wrapped up in yourself – arms and legs crossed over each other, and pulled in to your midline. I’m still not sure why it’s called “eagle.” I … Continue reading 5.