More to follow. But for now, it's done y'all!



With three days left in 2016, it's a great time to start thinking about some of our goals, hopes and dreams for the coming year. It feels as though a lot of us are looking forward to a fresh start, even if it's just an arbitrary date change. I've been considering my own goals for … Continue reading 2017


Maybe if you like to write, like I do, you will understand this. I haven’t written anything for this space in a week or two, because I don’t have the perfect thing to say. I have lots of ideas, but they’re sort of nebulous in my head and I don’t have the perfect words to … Continue reading Peak


Intention is Everything. “I’m never going to be able to wrap my foot around the back of my leg. My calves are too fat!” Eagle pose. Garudasana. You’re wrapped up in yourself – arms and legs crossed over each other, and pulled in to your midline. I’m still not sure why it’s called “eagle.” I … Continue reading 5.


Almost all decisions will move us either forwards or backwards. I've been thinking about this one on both a macro and a micro level. About how, on any given day, the things we do and say are either moving us closer to who we want to be, or further away. It's obvious when you think … Continue reading 4.


Everything is an experiment. This one is pretty simple. I recently connected with a woman who has successfully set up a life for herself that looks a lot like the one I'm trying to build. (I like to connect with these people as much as I can and to pick their brains for as long … Continue reading 3.